How Soy Milk Is Made

Soy milk is made by carefully grinding whole soy beans in filtered water and the okara (mostly insoluble fiber) is removed while keeping the heart healthy soy protein and other soy benefits.

Using whole soy beans gives soy milk its smooth, rich taste without any added fat or cholesterol. Sometimes vitamins and flavorings such as cocoa and sweetener are added, sometimes not. Just one eight-ounce glass of soy milk can provide 30 percent of the daily-recommended calcium, as well as vitamin A, vitamin B2 (riboflavin) and B12, and vitamin D.

Manufacturers usually pasteurize soy milk for food safety during transport to stores and to extend the shelf life of the product. Soy milk also can be made at home, with counter-top machines available to help make the process easier.

Store-bought soy milk comes in many flavors, including plain, vanilla, chocolate, chai, nog and coffee. Some of these flavors are easier to replicate at home than others.

Lactose-Free Alternative

Thirty to 50 million Americans have lactose intolerance, which can be managed through diet. Soy milk is a healthy non-dairy alternative to dairy milk, offering similar vitamins and minerals without the unpleasant side effects associated with eating lactose-filled foods. Soy milk can easily be utilized as a dairy replacement in various dishes and recipes. Browse our database of delicious soy recipes.

If you think a client suffers from lactose intolerance, or if you have any questions, consult with a healthcare provider.

Soy Fact

More soy beans are grown in the U.S. than anywhere else in the world.

American Soybean Association