Easy Ways to Add Soy to Your Diet

Soy isn't just for vegetarians anymore. There are numerous ways to expand your clients' dietary horizons so that they can enjoy the benefits of soy. The ways to add soy are endless. Several ideas are listed below.

16 Ways to Enjoy Soy

  1. Pour soy milk over a bowl of morning cereal.
  2. Substitute soy milk for water when cooking oatmeal or other hot cereals.
  3. Use soy creamer in coffee rather than cream or milk.
  4. Make French toast using a flavored soy milk.
    • Find more tasty breakfast recipes using soy products in our Recipe Database.
  5. Blend a soy and fruit smoothie for breakfast or a snack on-the-go.
  6. Make fresh fruit parfaits using soy yogurt rather than dairy yogurt.
  7. Sprinkle edamame over a salad.
  8. Top homemade pizza with soy cheese.
  9. Sprinkle soy pasta with marinara sauce and soy cheese.
  10. Serve edamame as an appetizer or a vegetable side dish.
  11. Eat soy ice cream.
  12. Snack on roasted soy nuts.
  13. Bake with soy milk instead of dairy milk.
  14. Substitute soy flour in any baking recipe that calls for all-purpose flour.
  15. Light a soy candle to relax!
  16. Fortify a glass of orange juice with soy protein powder.

Soy Fact

Twenty-five percent of Americans eat or drink a soy food or beverage once a week or more.

Soyfoods Association of North America