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Akasha's Cornflake-Crusted Chicken Tenders with Honey-Mustard Dipping Sauce

Ingredients

½ cup Silk Soymilk® Plain

1 teaspoon fresh lemon juice

1 teaspoon finely grated lemon zest

1 teaspoon kosher salt

¼ teaspoon freshly ground black pepper

⅛ teaspoon freshly ground white pepper

¼ teaspoon paprika

1 ½ pounds chicken tenders (about 16 pieces)

Canola cooking spray or canola oil

2 cups cornflake crumbs

1 ½ teaspoons kosher salt

½ teaspoon freshly ground black pepper

¼ teaspoon dried thyme

1 teaspoon salt-free Spike seasoning

½ teaspoon paprika

⅛ teaspoon cayenne pepper

4 fresh egg whites or ½ cup liquid whites, whipped until frothy

1 tablespoon sesame oil or melted unsalted butter

 

Honey-Mustard Dipping Sauce

 

½ cup whole-grain horseradish mustard

4 tablespoons sage honey

Pinch of crushed red chile flakes (optional)

Instructions

In a small bowl whisk together the Silk®, lemon juice, lemon zest, salt, black and white pepper, and paprika in a large bowl.  Add the chicken to the soy milk mixture, cover, and refrigerate for at least 30 minutes or up to 2 hours.

 

Preheat the oven to 425˚F.  Line a baking sheet with parchment paper and spray with cooking spray or brush with oil.  Mix the corn flake crumbs, salt, pepper, thyme, Spike, paprika, and cayenne on a parchment-lined work surface or large plate.  Pour the egg whites into a bowl.  Drain the checken pieces, then dip each piece in the egg whites.  Roll the chicken pieces one by one in the corn flake mixture, patting the crumbs around the chicken pieces.

 

Arrange the chicken on a baking sheet and drizzle with the sesame oil.  Bake the tenders 10-12 minutes, turning once.

 

While the chicken is in the oven, make the dipping sauce:  In a small bowl mix together the mustard, honey, and chile flakes, if using.

 

Serve the chicken with the dipping sauce.

 

*Reprinted with permission from Akasha Richmond's Hollywood Dish

 

 

 

Soy Fact

Soy flour is made from roasted soy beans ground into a fine powder.

Kansas Soybean Commission & Association