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Akasha's Butternut Squash & Parsnip Bisque with Spiced Pumpkin Seeds
Ingredients
3 cups chopped butternut squash cubes (approx. 1 small squash)3 medium parsnips, peeled and chopped
1 medium onion, chopped
1 clove garlic, minced
1-teaspoon kosher salt
1 quart vegetable stock, aseptically packaged or canned
1&1/2 cups Silk Unsweetened Soymilk
2 tablespoons tamari or soy sauce
1/8 teaspoon freshly grated or ground nutmeg
Freshly ground white or black pepper to taste
Spiced Pumpkin Seeds, see below
Instructions
Combine the butternut squash, parsnips, onions and garlic in a soup pot and add the vegetable stock. Bring the stock to a boil over medium-high heat. Reduce to a simmer, cover and cook until the vegetables are soft, about 30 minutes.
Add the Silk® Soymilk and tamari to the vegetables and broth. In three separate batches, puree in a blender until smooth and creamy. Add the nutmeg and season to taste with white or black pepper. Garnish with Spiced Pumpkin Seeds
Spiced Pumpkin Seeds
2/3 cup raw pumpkin seeds
1/4-teaspoon curry powder
1-teaspoon tamari or soy sauce
Freshly ground black pepper
Cook pumpkin seeds in a heavy nonstick sauté pan over medium high heat, stirring constantly for about 5 minutes. Once they begin to brown and pop, add the curry powder, turn off heat and add tamari. Stir evenly to coat and season with black pepper.
Soy Fact
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Soy flour is made from roasted soy beans ground into a fine powder. Kansas Soybean Commission & Association |

