From the internet to the evening news, soy is making health and nutrition headlines. But all that buzz can make it difficult for consumers - and even healthcare professionals - to separate rumors from reality. We've collected the facts (and cast aside a few myths), bringing much-needed clarity to the basics of soy science.
- Nutrition
- Soy is a complete protein, equal in quality to animal protein. »
- Soymilk is an ideal alternative to dairy milk. »
- Nearly everyone can enjoy soy. »
- Soyfoods can be a good source of iron. »
- The benefits of soy come in many forms. »
- Soy and Athletic Performance, Part I »
- Soy and Athletic Performance, Part 2 »
- Health Benefits
- Soy may help reduce the risk of heart disease. »
- Soy may be associated with reduced risk of certain cancers. »
- Soy may offer protective benefits for breast cancer patients and survivors. »
- Soy is not linked to immunity problems. »
- Children
- Soyfoods can provide solid nutrition to support children’s growth and development »
- Soy can be a healthy choice for children. »
- Hormones & Sexuality
- Consuming soy does not affect sexual development. »
- Soy does not cause thyroid problems. »