Nutrition
- Soy is a complete protein, equal in quality to animal protein.»
- Soymilk is an ideal alternative to dairy milk.»
- Nearly everyone can enjoy soy.»
- Soyfoods can be a good source of iron.»
- The benefits of soy come in many forms.»
- Soy and Athletic Performance, Part I»
- Soy and Athletic Performance, Part 2»
Health Benefits
- Soy may help reduce the risk of heart disease.»
- Soy may be associated with reduced risk of certain cancers.»
- Soy may offer protective benefits for breast cancer patients and survivors.»
- Soy is not linked to immunity problems.»
Children
- Soyfoods can provide solid nutrition to support children’s growth and development»
- Soy can be a healthy choice for children.»
HEALTH BENEFITS
Soy may help reduce the risk of heart disease.
The Food & Drug Administration (FDA) asserts that 25 grams of soy protein per day, as part of a healthy diet low in saturated fat and cholesterol, may help reduce the risk of heart disease. More than 80 studies over the past 40 years have shown that soy protein directly lowers LDL (“bad”) cholesterol. Soy also contains naturally occurring ALA omega-3 fatty acids, which have been studied for their role in heart health. Plant-based foods like soymilk are often lower in saturated fat and cholesterol than their animal-based counterparts, making them an especially smart choice for a heart-healthy lifestyle.