Nutrition
- Soy is a complete protein, equal in quality to animal protein.»
- Soymilk is an ideal alternative to dairy milk.»
- Nearly everyone can enjoy soy.»
- Soyfoods can be a good source of iron.»
- The benefits of soy come in many forms.»
- Soy and Athletic Performance, Part I»
- Soy and Athletic Performance, Part 2»
Health Benefits
- Soy may help reduce the risk of heart disease.»
- Soy may be associated with reduced risk of certain cancers.»
- Soy may offer protective benefits for breast cancer patients and survivors.»
- Soy is not linked to immunity problems.»
Children
- Soyfoods can provide solid nutrition to support children’s growth and development»
- Soy can be a healthy choice for children.»
HEALTH BENEFITS
Soy is not linked to immunity problems.
While certain animal studies have led to a misunderstanding of soy and immunity, there is, in fact, no scientific evidence showing that soy negatively impacts the immune system in humans. In animal studies, rodents exposed to very high quantities of isolated compounds found in soybeans displayed changes in immune function. However, both positive and negative changes were observed. Studies in humans suggest that soy has either no effect on the immune system, or may actually enhance immune function.1
Reference
1. Ryan-Borchers TA, Park JS, Chew BP, McGuire MK, Fournier LR, Beerman KA. Soy isoflavones modulate immune function in healthy postmenopausal women. Am J Clin Nutr. 2006 May;83:1118-25.