Nutrition
- Soy is a complete protein, equal in quality to animal protein.»
- Soymilk is an ideal alternative to dairy milk.»
- Nearly everyone can enjoy soy.»
- Soyfoods can be a good source of iron.»
- The benefits of soy come in many forms.»
- Soy and Athletic Performance, Part I»
- Soy and Athletic Performance, Part 2»
Health Benefits
- Soy may help reduce the risk of heart disease.»
- Soy may be associated with reduced risk of certain cancers.»
- Soy may offer protective benefits for breast cancer patients and survivors.»
- Soy is not linked to immunity problems.»
Children
- Soyfoods can provide solid nutrition to support children’s growth and development»
- Soy can be a healthy choice for children.»
NUTRITION
Nearly everyone can enjoy soy.
Because soy is a known allergen, some consumers may worry about including it in their diet. However, the list of the eight most common food allergens also includes proteins in milk, eggs, peanuts, tree nuts, fish, shellfish, and wheat. Like any of these allergens, soy is harmful to those who are allergic to it, but this has no bearing on its safety for the general population. Those with a known or suspected soy allergy should consult a health care professional for dietary guidelines and always read labels with care.
Myth: Soy upsets your stomach.
While any food can cause sensitivity in some people, there’s little scientific evidence that soy is more irritating to the stomach than other foods. Those with known or suspected soy allergies should consult with their healthcare provider before trying soy.