Nutrition
- Soy is a complete protein, equal in quality to animal protein.»
- Soymilk is an ideal alternative to dairy milk.»
- Nearly everyone can enjoy soy.»
- Soyfoods can be a good source of iron.»
- The benefits of soy come in many forms.»
Health Benefits
- Soy may help reduce the risk of heart disease.»
- Soy may be associated with reduced risk of certain cancers.»
- Soy may offer protective benefits for breast cancer patients and survivors.»
- Soy is not linked to immunity problems.»
Children
- Soyfoods can provide solid nutrition to support children’s growth and development»
- Soy can be a healthy choice for children.»
NUTRITION
The benefits of soy come in many forms.
Popular soyfoods come in both fermented (miso, natto, tempeh) and unfermented (tofu, soymilk, edamame) forms. All of these choices provide high-quality, easily digestible forms of protein and can play a beneficial role in a healthy diet.
Myth: Unfermented soy is toxic.
Both fermented and unfermented soyfoods have been trusted dietary staples in Asia for centuries and are enjoyed by populations around the world today.