Nutrition
- Soy is a complete protein, equal in quality to animal protein.»
- Soymilk is an ideal alternative to dairy milk.»
- Nearly everyone can enjoy soy.»
- Soyfoods can be a good source of iron.»
- The benefits of soy come in many forms.»
Health Benefits
- Soy may help reduce the risk of heart disease.»
- Soy may be associated with reduced risk of certain cancers.»
- Soy may offer protective benefits for breast cancer patients and survivors.»
- Soy is not linked to immunity problems.»
Children
- Soyfoods can provide solid nutrition to support children’s growth and development»
- Soy can be a healthy choice for children.»
NUTRITION
Soy is a complete protein, equal in quality to animal protein.
Soy protein is the only commonly consumed plant protein that is nutritionally complete, meaning it contains all of the essential amino acids in sufficient quantities to help meet the body’s requirements. The medical and nutrition communities, as well as the United States Department of Agriculture (USDA), recognize soy protein as equal in quality to animal protein.1 And unlike many sources of animal protein, soy is low in saturated fat.
Myth: All soyfood is the same.
Not so! “Whole” soyfoods such as tofu, edamame, and soymilk made from whole soybeans often preserve more natural soy nutrition than do processed products made from isolated soy protein.
Reference:
1. Report of the Joint FAO/WHO Expert Consultation, FAO Food and Nutrition Paper 51. FAO, Rome, Italy, 1991.